HOW TO PUT ON THE
PROFESSIONAL KATHAK-GHUNGROOS

Please just click on the first picture and then follow the big versions of the pictures No. 1 - 14 and read the information at the end of the small pictures.

1. From the beginning on put the Ghungroos quite tight on your leg. After some time, when you started to dance, it will become loose again and then still it should be tight enough. If you do it too loose from the beginning on then it will not hold and hurt you on the feets. You need some experience how much tight you should do it.

2. An alternative to make it more compfortable to wear is: you cut one of your old socks and put the upper part on your leg before you put the Ghungroos over it.

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